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Yoga
Instruction

Balance your mind, feel revitalized. Find clarity and focus. Learn to release stress and increase calm. Sweat, breathe deeply, detoxify and build strength.

REIKI  >>

 

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Ballet Body
Fitness

Taught by real classically trained dancers. Learn how dancers bodies are shaped and toned. Get long lean and strong. No bulky muscles. Get Private & group classes.

SESSIONS  >>

 

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Personal
Training

Multi-Disciplinary Approach to fitness. Bodyweight training only. Various packages available Individual, partner, group training – 30 to 60 min. sessions.

CLASSES  >>

 

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Nutrition
Counselling

Get Diet Analysis and Meal Plans. Daily food journal breakdown and coaching. Join our workshops and access demos to learn great tips and sample healthy food.

EVENTS  >>

 

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ARE YOU READY... TO BE A BETTER YOU?

For weight loss, increased energy, increased physical strength or stress relief, we have the right program for you. Private or small group training, as well as classes & workshops offered to suit your fitness and wellness needs. Strong focus on bodyweight-only conditioning. Workout from the comfort of home without expensive equipment and expert HEALTHY nutrition counselling.

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JOIN FREE !!!

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About Life Balance Fitness

Hi, my name is Sylvie, I am the creator of Life Balance Fitness. I am a former dancer turned (PTS) personal trainer, nutritionist (BASc), (RYT200) yoga instructor and Reiki practitioner. I am also a mom, an avid supporter of the performing arts, a cancer survivor, and all around wellness-warrior! I want to take you to your highest potential- mind, body and soul. Happiness, strength and wellness are yours!

 

ABOUT SYLVIE ↓